Anxiety Workbook

In this unprecedented period of global uncertainty, The Wellness Society have put together a workbook to provide communities with much needed support.


The first thing to note right now is that it’s completely normal to be experiencing a wide range of emotions. Accepting your feelings is an important first step to building resilience. The simple act of naming your emotions has been found to benefit wellbeing.


Please follow this link or click the image to view the workbook.




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